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Padmasanam(Perfect Pose)
Name:Padmasanam(Perfect Pose) Padmam = lotus
Alternate names:
Lotus pose
Ultimate yoga pose
Repetition: Not Applicable
Breathing: Normal
Pose Duration: 1 min to 30 mins (or untill you are comforable)
Difficulty: Medium
Benefits: Helps to relax mind, suitable pose for meditation and other numerous benefits
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