Tuesday, May 26, 2009

Padmasanam(Perfect Pose)

Name:Padmasanam(Perfect Pose)
Padmam = lotus
Alternate names:
Lotus pose
Ultimate yoga pose
Repetition: Not Applicable
Breathing: Normal
Pose Duration: 1 min to 30 mins (or untill you are comforable)
Difficulty: Medium
Benefits: Helps to relax mind, suitable pose for meditation and other numerous benefits
Posted by Muru at 12:30 PM
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4 comments:

  1. UnknownJune 7, 2009 at 4:17 PM

    Hey very good, I never realised you were this fit...good job, may be you can teach me!
    Ram
    Montreal

    ReplyDelete
  2. UnknownJune 8, 2009 at 12:57 AM

    Padmasanam done at it's best.

    ReplyDelete
  3. MuruJune 9, 2009 at 10:50 AM

    Thanks Ram. We can have the full yoga session when we meet next time.

    ReplyDelete
  4. MuruJune 9, 2009 at 10:51 AM

    Thanks Raja.

    ReplyDelete

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